🧭Align Decision

End a Relationship

Assess the factors influencing a major relationship decision, including emotional well-being, alignment, and long-term outlook.

Core Questions

These apply to every major decision.

5

How stressed are you feeling about this decision right now?

Calm and clear-headedOverwhelmed
5

How well does this decision support the direction you want your life to go?

Works against my goalsDirectly advances them
5

Setting aside fear and pressure — how confident are you that this is the right call?

Very uncertainCompletely certain
5

How much external time pressure exists around this decision?

No rush at allMust decide immediately

End a Relationship — Specific Factors

Tailored to the unique dynamics of this decision.

5

How consistently do you and your partner treat each other with respect, even during disagreements?

Rarely or neverConsistently and clearly
5

How aligned are you on fundamental values — things like family, lifestyle, integrity, and priorities?

Deeply misalignedVery well aligned
5

How openly and constructively do you and your partner handle difficult conversations?

Closed off or harmfulOpen and healthy
5

How compatible are your visions for the future — where you live, children, lifestyle, and priorities?

Very incompatibleFully compatible
5

How safe do you feel being fully yourself — expressing needs, fears, and vulnerabilities — in this relationship?

Unsafe or unseenCompletely safe
5

How financially independent are you from your partner right now?

Deeply entangledFully independent

Frequently Asked Questions

How do I know if I should end a relationship?

Persistent misalignment on core values, life goals, or mutual respect — rather than temporary conflict — is typically the clearest signal. If you consistently feel emotionally drained, unsupported, or unable to be yourself, these patterns are meaningful. This tool evaluates long-term goal alignment and emotional well-being together because a relationship's health is visible in both dimensions simultaneously.

Is it normal to feel deeply uncertain before ending a relationship?

Yes. Uncertainty before a major relationship decision is normal and does not mean you are making the wrong choice. What matters is whether that uncertainty stems from genuine love and potential, or from fear of change and the unknown. A low confidence score in this tool reflects that uncertainty and appropriately tempers the overall recommendation.

Should I end a relationship because of external pressure?

External pressure — from family, friends, or social expectations — is almost never a healthy primary reason to end a relationship. The scoring model penalizes high external pressure precisely because decisions made to satisfy others tend to carry regret. Your decision should be grounded in your own clarity about what you need.

What does long-term goal alignment mean in a relationship context?

Goal alignment in relationships encompasses shared values, life-stage compatibility around children, location, and lifestyle, and mutual support for each other's individual development. Two people can deeply care for each other and still be fundamentally misaligned in ways that create chronic friction. This factor carries significant weight in the scoring model.

How do I separate emotional stress from what I actually know is right?

Try asking: if nothing about this relationship changed in the next two years, would I still want to be in it? Clarity on that question, more than how you feel this week, is a stronger signal of the right decision. Emotional stress in a difficult relationship can cloud whether you want to leave because the relationship is wrong for you, or because you are exhausted and need rest.